Is it possible to sleep for 4-5 hours and feel more rested, more alert, and
more energized than you did when you slept for 8 or 9 hours (or more)?
Yes it is! While this blog may be short, the information in it is extremely powerful,
do not underestimate it. This is state of the art optimum life performance information,
which may shatter some of your old beliefs about sleep, and give you many learnings and understandings that you will be able to use to revolutionize your life.
Just imagine what radical changes you could create, and what things you could
accomplish in your life if you were able to sleep just half as much as you do now?
Time is the most precious commodity we have in our lives! Or what you could do if
you slept the same amount of time you do right now, but the sleep you got was more
energizing and fulfilling than ever before?
The Popular Myth about Sleeping.
Contrary to popular belief, you do not need 8 hours of sleep to function properly
during the day. There's a crazy media hype out recently telling people that people are sleep deprived, and that we should all get 8 hours of sleep, blah blah blah. This is absolute non-sense, and any sleep expert would agree.
There are many people in the world today that perform extraordinary physically and
mentally demanding tasks and sleep for only 4 to 6 hours per night. Are these people
living zombies? Or did they somehow, consciously, or un-consciously tap into a
hidden fountain of energy, a system that lets them perform this way?
A good example of a person like this is someone in a trans-atlantic yacht racing crew.
The crew takes shifts being at the helm and on deck, and has to fight vigorous
weather, poor eating conditions, continuous motion, and drastic temperature
changes, for up to 3 months! At this time each crew member sleeps about 4-5 hours
per shift, and has no trouble performing the highly mentally and physically
demanding tasks of sailing a yacht, fighting 30 foot waves, adjusting sails, and
concentrating on keeping the boat on course.
There are also many other individuals in the world who don't sail yachts or perform
outrageously physically demanding tasks, yet they also sleep very little. Regardless
of their ”sleep deprivation”, they're always up beat, energetic, and full of life. Were
these people just born with this ability, or is it something they're doing on a conscious
/ subconscious level?
http://www.jbitdoon.com/
more energized than you did when you slept for 8 or 9 hours (or more)?
Yes it is! While this blog may be short, the information in it is extremely powerful,
do not underestimate it. This is state of the art optimum life performance information,
which may shatter some of your old beliefs about sleep, and give you many learnings and understandings that you will be able to use to revolutionize your life.
Just imagine what radical changes you could create, and what things you could
accomplish in your life if you were able to sleep just half as much as you do now?
Time is the most precious commodity we have in our lives! Or what you could do if
you slept the same amount of time you do right now, but the sleep you got was more
energizing and fulfilling than ever before?
The Popular Myth about Sleeping.
Contrary to popular belief, you do not need 8 hours of sleep to function properly
during the day. There's a crazy media hype out recently telling people that people are sleep deprived, and that we should all get 8 hours of sleep, blah blah blah. This is absolute non-sense, and any sleep expert would agree.
There are many people in the world today that perform extraordinary physically and
mentally demanding tasks and sleep for only 4 to 6 hours per night. Are these people
living zombies? Or did they somehow, consciously, or un-consciously tap into a
hidden fountain of energy, a system that lets them perform this way?
A good example of a person like this is someone in a trans-atlantic yacht racing crew.
The crew takes shifts being at the helm and on deck, and has to fight vigorous
weather, poor eating conditions, continuous motion, and drastic temperature
changes, for up to 3 months! At this time each crew member sleeps about 4-5 hours
per shift, and has no trouble performing the highly mentally and physically
demanding tasks of sailing a yacht, fighting 30 foot waves, adjusting sails, and
concentrating on keeping the boat on course.
There are also many other individuals in the world who don't sail yachts or perform
outrageously physically demanding tasks, yet they also sleep very little. Regardless
of their ”sleep deprivation”, they're always up beat, energetic, and full of life. Were
these people just born with this ability, or is it something they're doing on a conscious
/ subconscious level?
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